Counselling is a form of therapy that helps people talk about their problems and find ways to solve them. It can help with many issues, including relationship difficulties, anxiety or depression, drug or alcohol misuse, and work-related stress. It can also help with life transitions, such as separation or the death of a loved one. Counselling may take place face to face, in groups, over the telephone or online. It usually takes place in planned sessions that last about 50 minutes. Counsellors are trained to listen attentively, understand and support clients without judgement. They will be aware of the underlying issues that cause a client’s symptoms and try to identify the key factors in the situation.
Counsellors encourage their clients to explore their thoughts and emotions, providing a safe, supportive environment where they can share their personal matters. They will use open questions to encourage the client to discuss their concerns and help them identify the primary causes of their behaviours. The counsellor will also assist in finding approaches that will facilitate positive change and promote self-esteem.
A counsellor will never tell a client what to do or how to think, as this puts too much power and responsibility in the hands of the counsellor, and violates the principle that counselling is collaborative and client focused. However, a counsellor will also ensure that they do not over-emphasise or reinforce the client’s problem by repeatedly emphasising negative aspects of their behaviour. https://aylesbury.trusted-coaching.co.uk/insomnia-and-disrupted-sleep/