A growing number of people are discovering the benefits of energy healing — techniques that rebalance your body’s energy and clear your energy fields. This has a direct impact on mental, spiritual, and physical well-being.
Unlike traditional medicine, which focuses on treating specific diseases or ailments, the aim of energy healing is to bring balance and harmony to the body’s energy system as a whole. Whether your goal is to heal an illness or simply to improve your mood, there are several ways to promote energy healing, including Reiki, crystal healing, acupressure, and more.
According to most CAM (alternative, complementary, and integrative health) practitioners, all physical problems and emotional disturbances have their origin in blocked or unbalanced energies. Many of these energy healing modalities work by activating your subtle energy system to stimulate your body’s natural ability to self-heal, but they can also be done without touching the body.
While some of these modalities have been scientifically validated, others haven’t. And while there’s no evidence that they can cure specific diseases or ailments, these practices often lead recipients to feel nurtured, balanced, and more energized.
One of the most important things to remember is that healing happens best when you allow it to happen naturally rather than forcing it. This is why it’s helpful to visit many different healers, as each may have a unique perspective and be able to offer you a different piece of the puzzle. As you continue on your energy healing journey, cleansing yourself with smudging or soaking in a bath with Epsom or pink Himalayan salts can help keep negative energies away. energy healing